Ready to become the calm, confident parent you've always wanted to be?
Learn how to support your child with their BIG emotions and challenging behaviours without losing your cool - so you can finally say goodbye to the guilt and self doubt that keeps you up at night.Join now!
Do you struggle to stay calm when your child has BIG feelings?
You've got every intention of remaining calm. You know how important it is. You've read all the books, watched all the webinars and listened to all the advice from all the experts. But then something happens. Your child has a meltdown. Again.
And no matter how hard you try... you just can't keep your cool.
The stress builds and builds, until you find yourself exploding. You yell. Lash out. And then the guilt sets in. You start to question yourself and your parenting. You feel like a failure.
You're exhausted. Of the power struggles. Of the self doubt. Of the meltdowns. Of feeling like things are never going to change.
But you CAN break the cycle mama, even if everything feels like a battle right now.
The Mindful Little Mama Membership is THE ANSWER!
This is not another course. It's an entire, step by step system that will help you uncover the unconscious programming that keeps you stuck in this cycle of reactivity. And then - change it - once and for all, so you can be the parent your child needs.
Join the Mindful Little Mama Membership and we’ll hold your hand as you walk your mindful parenting journey, so that you can be the confident, calm and in control mama you always wanted to be, and finally ditch the self doubt that keeps you up at night.
The Mindful Little Mama Membership is for you if...
- You have a little person with BIG emotions and their challenging behaviours leave you feeling overwhelmed, confused and STRESSED OUT.
- You want to feel confident that you can handle whatever your child throws at you and set limits CALMLY and with COMPASSION.
- You believe in the principles of mindful parenting but you are STRUGGLING to put them into practice.
- You feel STUCK in a cycle of reactivity - beating yourself up, wondering if there's something wrong with you and questioning if things can ever really change for your family.
- You're a CYCLE BREAKER who wants to parent differently. NOT the way your parents did it, NOT the way society thinks you "should", and NOT the way you're doing things now.
- You're READY TO CHANGE things, even if you're not sure where to start.
Parenting doesn't have to be this hard. There is a better way.
Hi, I'm Sarah!
Mum of 4, child psychologist and founder of Mindful Little Minds. And for a long time, I felt just like you do now.
I desperately wanted to be the calm, patient mama I knew my kids deserved. But I struggled to keep my cool when my kids became dysregulated. Their big emotions and behaviours caused me so. much. stress.
And then? I yelled. I felt guilty. I vowed to be a better parent. But no matter how hard I tried, I just kept repeating the cycle.
I had always vowed to do things differently. I didn't want the same relationship with my kids that I had with my own parents. But here I was, with a psychology degree, and all the knowledge I needed about mindful parenting - unable to put it into practice with my own precious kids. I felt like a fraud.
Until I created The Mindful Parenting Pathway. A culmination of my 15 years of therapeutic work with families, organised into a complete system for implementing mindful parenting. And I applied it to my own family.
Now I'm a confident, calm mama who is able to respond rather than react to my kids big emotions and challenging behaviours.
I broke the cycle.
"Learning to remain calm myself has been a massive game changer!"
"Connect then correct has become my mantra and I am much more comfortable simply 'being there' whilst Arthur is feeling his ginormous feelings. Previously, I would have screamed back at him. I’m becoming much better at simply holding him and naming his feelings and acknowledging why he’s feeling that way."
Diana - Mama of Arthur (5) and Rosie (10 months)
The Mindful Little Mama Membership is all about taking you from where you are right now, to exactly where you'd like to be on your mindful parenting journey.
Where are you on your mindful parenting journey?
Do any of these stages speak to you right now? Did you find yourself nodding along at a particular stage?
The best part about these stages, is that they are all about moving you along the parenting pathway towards your goal, whatever that might look like for you.
No more confusion. No more wondering what to do when. No more feeling overwhelmed. And no need to completely overhaul the way you parent overnight. This pathway is all about taking small, meaningful steps in the right direction. And, we'll be there to hold your hand every step of the way, so you won't have to do it alone either!
So what's inside?
When you join The Mindful Little Mama membership, you get access to:
The Parenting Portal
This is where all of your resources will live. New content will be released each week into the portal, and you'll be able to access ALL of the previous videos and resources in here - entirely at your own pace. The content will stay here forever, so there's no need to worry about keeping up or falling behind. Access these lessons wherever, and whenever, you like.
The Facebook Community
This is a private and exclusive Facebook Group just for Mindful Little Mama Members. Your village of mamas who just 'get' you. This community is co-regulation in practice and it's the MOST IMPORTANT and life changing part of The Mindful Little Mama. We all need support and connection. We all need to feel safe and seen.
Once you join the Mindful Little Mama Membership, your price gets locked in for as long as you remain a member. Same awesome price, no lock in contracts!
Each time doors open, the price increases, so when you sign up, you're receiving access to ALL of the content inside at the lowest price it will ever be again.
The Mindful Little Mama Membership includes:
1. Monthly Masterclasses
Each month we focus on a new mindful parenting topic, such as dealing with meltdowns, setting boundaries with empathy, or understanding your own triggers. This is where the magic happens. These masterclasses are all about giving you the knowledge and the skills to move you along the parenting pathway towards a more Mindful You. When you log into the parenting portal, you'll have access to ALL the previous masterclasses.
2. Monthly printables
Each month you'll get downloadable worksheets, exercises and activities to accompany your masterclass. These workbooks will help you apply what you've learned and provide an opportunity for self reflection, discussion, and imperfect action.
3. Monthly live Q&A sessions
If you have questions about implementing your new skills in your home, you can bring them to our monthly Q&A sessions. This is your chance to get personalised support around your biggest mindful parenting challenges.
4. Bonus Content
From time to time there will also be BONUS content added inside the Facebook Group and Parenting Portal to help move you along your parenting pathway and practice putting your new skills into action. Meditations, challenges, guest speakers, bonus printables and mini courses - some of which will be paid products available in the online shop - but totally free for members!
"Before we found this community, we were resorting to yelling in frustration"
"The Mindful Little Minds Community helps me and my family to operate (and cooperate!) in a calmer, gentler way. Before we found this community, and Sarah's resources we were resorting to yelling in frustration - reacting rather than responding. We are of course still a work in progress but we are all learning to be more mindful in our actions and responses."
Alison - Mama of Edith (5) and Freddie (3)
Choose how you pay
As a Mindful Little Mama member, you'll get access to all of these amazing resources and supports for less than the cost of your daily cup of coffee!
Choose either a monthly or yearly subscription:
Doors to The Mindful Little Mama close in....
Here's what our members have to say:
"I would highly recommend The Mindful Little Mama to all mamas!"
"I decided to join the Mindful Little Mama Membership to gain a further understanding of how to self regulate with a view to maintaining and improving the relationship that I had with my 5 year old. The content each month has been fantastic and the supporting workbooks have been so in depth, full of knowledge and ideas that can be implemented easily. Whenever a new masterclass is released, I cannot wait to sit down and listen to enable me to improve myself as a Mama and the relationship that I have with my children. One of my favourite resources that we gained access to as part of the membership is the “Calm Down Space.” The breathing techniques and emotion cards included in this pack have made such a huge difference in our home. I would highly recommend the Mindful Little Mama to all Mamas."
Charlotte - Mama of Eamon (5) and Finn (6 months)
"I am already LOVING and resonating with all the content!"
"I have just started working through the Mindful Little Mama materials and I am very happy to be at Mindful Beginnings - I have just completed the very first video and I am already LOVING and resonating with all the content.
It feels like all the bits and pieces I've had floating in my consciousness as things I'd like to focus on, develop, understand and improve more in my role as a mother, have been sorted into a very easy to follow and understand structure with perfect content for my family and my own growth - and I could not be more ready for this!"
Sarah - Mama of 8 and 11 yo girls
"I have really felt like I have a cheerleader and a mentor at my fingertips!"
"Before The Mindful Little Mama membership my family were at a total loss as to how to help our children. There was a lot of shouting, a lot of friction and tension. By joining The Mindful Little Mama I learned that I needed to listen to my kids, they wanted to be heard. I learned skills and techniques to not only help them but myself and a broader area of my life too. Sarah has so much knowledge and information to give, she’s always so enthusiastic and I have really felt like I have a cheerleader and a mentor at my fingertips. I’m so excited for all the other things Sarah has to teach. If you’re a family that finds yourself shouting too much, are stressed, don’t know how to help your children through their big emotions, then this is exactly the place you need to be. The whole community is safe and friendly and so supportive!"
Amy - Mama of Viggo (8) and Storm (2)