Ready to become the calm, confident parent you've always wanted to be?
Learn how to start responding rather than reacting to your child's challenging behaviours and big emotions, so you can finally say goodbye to the guilt and self doubt that keeps you up at night.Join now!
Do you struggle to stay calm with your children?
You've got every intention of remaining calm. You know how important it is. You've read all the books, watched all the webinars and listened to all the advice from all the experts. But then something happens. You feel stressed. Triggered.
No matter how hard you try... you just can't keep your cool.
The stress builds and builds, until you find yourself exploding. You yell. And then the guilt sets in. You start to question yourself and your parenting. You feel like a failure.
You're exhausted. Of the power struggles. Of the self doubt. Of the meltdowns. Of feeling like things are never going to change.
But you CAN break the cycle mama, even if everything feels like a battle right now.
The Mindful Little Mama Membership is THE ANSWER!
This is not another course. It's an entire, step by step system that will help you uncover the unconscious programming that keeps you stuck in this cycle of reactivity. And then - change it - once and for all, so you can be the parent your child needs.
Join the Mindful Little Mama Membership and we’ll hold your hand as you walk your mindful parenting journey, so that you can be the confident, calm and in control mama you always wanted to be, and finally ditch the self doubt that keeps you up at night.
Doors to The Mindful Little Mama close in....
The Mindful Little Mama Membership is for you if...
- You want to feel confident that you can handle whatever your child throws at you - CALMLY and with COMPASSION.
- You are ready to take action and make changes to your parenting RIGHT NOW, even if you're not sure where to start
- You feel overwhelmed, stressed out and frustrated by your child's BIG EMOTIONS and challenging behaviours and need support to better manage them, without the use of shame, blame, or fear
- You are feeling STUCK in a vicious cycle of reactivity, and wondering if things will ever change
- You are committed to doing the inner work required to GROW and HEAL as a parent
Parenting doesn't have to be this hard. There is a better way.
Hi, I'm Sarah!
Mum of 4, child psychologist and founder of Mindful Little Minds. And for a long time, I felt just like you do now.
I desperately wanted to be the calm, patient mama I knew my kids deserved. But I struggled to keep my cool when my kids became dysregulated. Their big emotions and behaviours caused me so. much. stress.
I found myself getting caught in a cycle of reactivity. I felt stressed and overwhelmed. I yelled. I felt guilty. I vowed to be a better parent. But no matter how hard I tried, I just kept repeating the cycle.
Until I discovered mindful parenting.
And I started working on ME. I healed the hurts that kept me feeling triggered. And I challenged those unconscious beliefs I had that stopped me from being the parent my kids needed.
Now I'm a confident, calm mama who is able to respond rather than react to my kids big emotions and challenging behaviours.
And I want to share my mindful parenting journey with you.
"Learning to remain calm myself has been a massive game changer!"
"Connect then correct has become my mantra and I am much more comfortable simply 'being there' whilst Arthur is feeling his ginormous feelings. Previously, I would have screamed back at him. I’m becoming much better at simply holding him and naming his feelings and acknowledging why he’s feeling that way."
Diana - Mama of Arthur (5) and Rosie (10 months)
The Mindful Little Mama Membership is all about taking you from where you are right now, to exactly where you'd like to be on your mindful parenting journey.
Where are you on your mindful parenting journey?
Do any of these stages speak to you right now? Did you find yourself nodding along at a particular stage?
The best part about these stages, is that they are all about moving you along the parenting pathway towards your goal, whatever that might look like for you.
No more confusion. No more feeling overwhelmed. And no need to completely overhaul the way you parent overnight. This pathway is all about taking small, meaningful steps in the right direction. And, we'll be there to hold your hand every step of the way, so you won't have to do it alone either!
So what's inside?
When you join The Mindful Little Mama membership, you get access to:
The Parenting Portal
This is where all of your resources will live. New content will be released each week into the portal, and you'll be able to access ALL of the previous videos and resources in here.
The Facebook Community
This is a private and exclusive Facebook Group just for Mindful Little Mama Members. This is where you'll connect with like minded parents, share your parenting wins, and access support - from the community AND from me!
Once you join the Mindful Little Mama Membership, your price gets locked in for as long as you remain a member. Same awesome price, no lock in contracts!
The Mindful Little Mama Membership includes:
1. Monthly Masterclasses
Each month we focus on a new mindful parenting topic, such as dealing with meltdowns, setting boundaries with empathy, or understanding your own triggers. This is where the magic happens. These masterclasses are all about giving you the knowledge and the skills to move you along the parenting pathway towards a more Mindful You. When you log into the parenting portal, you'll have access to ALL the previous masterclasses.
2. Monthly printables
Each month you'll get downloadable worksheets, exercises and activities to accompany your masterclass. These workbooks will help you apply what you've learned and provide an opportunity for self reflection, discussion, and imperfect action.
3. Monthly live Q&A sessions
If you have questions about implementing your new skills in your home, you can bring them to our monthly Q&A sessions. This is your chance to get personalised support around your biggest mindful parenting challenges.
4. Bonus Content
From time to time there will also be BONUS content added inside the Facebook Group and Parenting Portal to help move you along your parenting pathway and practice putting your new skills into action. Meditations, challenges, guest speakers, bonus printables and mini courses - some of which will be paid products available in the online shop - but totally free for members!
Choose how you pay
As a Mindful Little Mama member, you'll get access to all of these amazing resources and supports for less than $1 a day!
Choose either a monthly or yearly subscription:
Here's what our members have to say:
"I would highly recommend The Mindful Little Mama to all mamas!"
"I decided to join the Mindful Little Mama Membership to gain a further understanding of how to self regulate with a view to maintaining and improving the relationship that I had with my 5 year old. The content each month has been fantastic and the supporting workbooks have been so in depth, full of knowledge and ideas that can be implemented easily. Whenever a new masterclass is released, I cannot wait to sit down and listen to enable me to improve myself as a Mama and the relationship that I have with my children. One of my favourite resources that we gained access to as part of the membership is the “Calm Down Space.” The breathing techniques and emotion cards included in this pack have made such a huge difference in our home. I would highly recommend the Mindful Little Mama to all Mamas."
Charlotte - Mama of Eamon (5) and Finn (6 months)
"I am already LOVING and resonating with all the content!"
"I have just started working through the Mindful Little Mama materials and I am very happy to be at Mindful Beginnings - I have just completed the very first video and I am already LOVING and resonating with all the content.
It feels like all the bits and pieces I've had floating in my consciousness as things I'd like to focus on, develop, understand and improve more in my role as a mother, have been sorted into a very easy to follow and understand structure with perfect content for my family and my own growth - and I could not be more ready for this!"
Sarah - Mama of 8 and 11 yo girls
"I have really felt like I have a cheerleader and a mentor at my fingertips!"
"Before The Mindful Little Mama membership my family were at a total loss as to how to help our children. There was a lot of shouting, a lot of friction and tension. By joining The Mindful Little Mama I learned that I needed to listen to my kids, they wanted to be heard. I learned skills and techniques to not only help them but myself and a broader area of my life too. Sarah has so much knowledge and information to give, she’s always so enthusiastic and I have really felt like I have a cheerleader and a mentor at my fingertips. I’m so excited for all the other things Sarah has to teach. If you’re a family that finds yourself shouting too much, are stressed, don’t know how to help your children through their big emotions, then this is exactly the place you need to be. The whole community is safe and friendly and so supportive!"
Amy - Mama of Viggo (8) and Storm (2)