The Attuned Parent
1:1 Coaching Program
One on one support to help you break generational patterns of blame, shame and fear, learn to regulate your own emotions, and be the calm, responsive parent you always wanted to be - even if no one ever showed you how.Book a FREE 15 min call →
You CAN be the parent you always wanted to be
If you have a child with BIG emotions and BIG behaviours to match, you already know how exhausting parenting can be.
You are waking up every day, vowing to be the calm, patient parent you always wanted to be. But by lunch time, (or maybe it's morning tea time?!) you are spent. You have been dealing with meltdowns, outbursts, aggression, defiance, or sibling fighting for hours. And you feel like you have nothing left in the tank.
You are frustrated, overwhelmed and over-stimulated. Juggling too many balls. Stretched too thin. Feeling responsible for managing the emotions of an entire household, when you can't even manage your own. And you just want it all. to. stop.
So you resort to yelling, making threats, issuing consequences, and punishing your child, because it's the only thing that seems to work.
But then, you feel guilty. This isn't the parent you wanted to be. You vow to try even harder.
And so the cycle continues.
If you're nodding your head right now, you're in the right place. And I need you to know this:
The problem is not your lack of trying. The solution is not for you to "Just try harder".
The problem is that you're forging a new path for your family. And no-one ever showed you the way.
You need a step-by-step pathway to follow. And someone to hold your hand as you walk it. And that's what The Attuned Parent Program is all about.
Is 1:1 parent coaching right for me?
This program is for you if...
- You want to parent differently and break the cycle of shame, blame and fear you were raised with. You're trying to move away from punitive, fear based parenting strategies but you just don't know where to start.
- You have a lot of knowledge about responsive parenting, and you have an idea in your head of the kind of parent you want to be - but you struggle to actually put it into action.
- You try to be gentle, calm and compassionate, but it feels as though the kids push, and push, and push your buttons until you snap. You end up resorting to yelling, threats and consequences to get them to listen and do as they're told, because nothing else seems to work.
- You want to build a close, authentic relationship with your child that is built on trust and mutual respect, but you find yourself snapping and losing it with them on a regular basis, and now you're worried that you've damaged your connection.
- You have tried the DIY approach already, or you're the type of person that knows they need accountability and support on their parenting journey, so you can actually make this work for YOUR unique family
What makes The Attuned Parent different?
The Attuned Parenting Pathway
The Attuned Parenting Pathway is my own signature method - rooted in the evidence based theories of child development, attachment, neuropsychology and relational neurobiology. It was developed during my 15 years of clinical work with children and families and is designed to empower you with an understanding of your child's brain and behaviour and how both can, and do, change when they feel safe, secure and unconditionally accepted just as they are.
We will focus on three key areas and how they interact to create a sense of safety for your child:
We'll look at all the sources of stress in your home and I'll give you strategies to monitor and manage your stressors so you can decrease your reactivity once and for all - by getting to the real root of the problem. We'll look at hidden stressors your child is experiencing that may be contributing to their behaviour.
We'll work on shifting your unhelpful beliefs and the patterns of interacting and responding to your child that are creating disconnection and a lack of perceived emotional safety in your relationship. I'll help you understand and attune to your child's emotional needs so they can feel truly seen and understood by you.
3. Skill Building
I'll teach you research backed, brain based strategies you can add to your parenting toolbox so you can communicate with, discipline and respond to your child calmly and with intention. I'll also show you how to support your child's development and teach them the skills they need based on their age and stage.
When you sign up for 1:1 coaching you will also gain lifetime access to The Attuned Parent Program. This is my unique signature program that includes the entire Attuned Parenting Pathway, broken down for you into 6 stages.
You will be able to access all the resources inside of the program, including exclusive masterclasses, quick win videos, worksheets and downloadable templates, journalling exercises and guided meditation and mindfulness exercises.
While you make use of these resources in any way you like, we will begin working together 1:1. For a period of 6 months, we will meet up fortnightly and you will receive individualised support to implement the Attuned Parenting Framework. We will tailor the framework to you and your family as you work towards your parenting goals. You'll receive:
- 12 x fortnightly telehealth sessions over 6 months (50 mins each)
- A bonus call to use at any time during the program when you need extra support, OR as a booster session up to 3 months after you complete the program.
- Access to a secure private chat for unlimited support and troubleshooting between calls.
Ready to book an appointment?
Here's how it works:
1. First, we'll jump on a quick 15 minute call. We'll chat about what's been going on for you and your family and how I might be able to support you.
Your investment: $0
This call is completely free and is your chance to ask questions about how this whole thing works and to decide if we are a good fit for each other.
2. From there, we'll schedule an initial 90 minute consultation. Together we will do a deep dive into what is and is not working for you and your family and explore your goals and vision for the future. We'll come up with your personalised Attuned Parenting Roadmap, so you know exactly where you're going on this parenting journey!
Your investment: A$250
3. If you're happy with your roadmap and want to keep working together, I'll send you a link to my calendar so you can schedule in the rest of your appointments. And this is where the magic happens! I'll hold your hand as we follow that roadmap and work together to reach your goals.
Your investment: A$360 per month for 6 months OR A$2100 if you pay upfront in full
Let's get started!
Simply click the button below to schedule in your FREE 15 minute chat. We'll talk about what's been happening for your family lately, how I might be able to support you, and whether The Attuned Parent is the right program for you!Book a free 15 min call →
Still got questions?
No problem! Let's answer some of the most frequently asked questions I get. If your question is not covered here, please feel free to send me through an email, or jump on a 15 minute intake call so I can answer in person!